Classes (View Schedule)

Backyard Bootcamp

Take it Outdoors... cardio, core, agility, strength, stamina and fresh air too.

Boot Camp

A mixture of cardio, strength & power. Moves that will blast your core & tone your body.

Body Ball

Body sculpt & core training with the ball & bosu. All levels. N/A

Balance Cardio Core

Focus on working muscles that provide stability, deep muscle recruitment & injury prevention.

Baby Spin

Focus on working muscles that provide stability, deep muscle recruitment & injury prevention. N/A

Cardio Challenge

This workout includes a challenging spin class or cardio cross-training.

Canmore Sport

A circuit program customized for Canmore outdoor activities. N/A

Cardio Spin

A heart thumping spin workout that really burns those calories.

Fit Spin

Always wanted to try a spin class? Start at your own pace & gain strength over time. For all levels.

Flow Yoga

Increase flexibility, strength & de-stress with this invigorating yoga class.

Kickboxing Circuit

Train like a kick boxer with former UK martial arts champion, Pete Cooper. N/A

On The Ball

A work out that improves balance, back & core strength, plus body toning. Appropriate for all levels.

Power Pump

total body muscle strength workout with weights; low weights + high reps = fat loss

Spin & Core

A high intensity, interval based spin class followed by core conditioning.

Spin & Yoga

A high intensity, interval based spin class followed by a relaxing yoga session. N/A

Spinergy

An energetic class focusing on specific energy zones, including endurance & strength. Enjoy a series of hill climbs, sprints, & steady state riding to choreographed upbeat music.N/A

Spinergy-Cruisin’

Endurance focused ride followed by a relaxing rejuvenating stretch. N/A

20-20-20

You'll get 20 minutes cardio + 20 minutes weights + 20 minutes = fat loss

Total Body Conditioning

Functional strength work will increase lean mass & reduce body fat. Use of free weights, balls, bosu’s & medicine balls. N/A

Total Body Circuit

Functional strength work will increase lean mass, with agility and cardio activities to reduce body fat. Use of free weights,balls,bosu, medicine balls and various agility equipment.

Saturday Spin

Enjoy a series of hill climbs,sprints and steady state riding to choreographed upbeat music.

Women & Weights

Increase strength & metabolism by building muscle, learn new tips,techniques and challenges.

N/A - these classes are not available at this time